Basics of Meditation
Meditation means to engage in contemplation or reflection. It is letting go of all the things in this physical world and focusing on something in your mind; your imagination. The Bible tells us that our thoughts are important. Scripture instructs us in what we should be meditating on:
“I will meditate also on all Your work, and talk of Your doings.” (Psalms 77:12 AKJV)
“Meditate on these things; give yourself wholly to them; that your profiting may appear to all.” (1 Timothy 4:14 AKJV)Paul instructs Timothy to meditate and think on the gifts that had been given to him by the Holy Spirit. When we meditate on the things of God it honors Him. This allows Him to reveal more about those things to us.